June’s roundup of inspiration and confidence building tips. Tips to help you sleep better, worry less, love your body as it is and be you with a little more sparkle.
Body
8 Tips To Help You Strengthen Your Body Confidence
Dissatisfied with your body? Experiencing critical thoughts? Read our 8 tips to help build your body confidence and love the body you have.
5 Shape Inspired Confidence Hacks For Parents And Kids
Read our shape inspired confidence and self-care tips. These tips will work for all ages so share with your family and make well-being a priority for all of you.
How To Regain Your Style-Mojo After Becoming a Mama
With a new figure, lifestyle & budget to come to terms with post-baby, it’s easy to lose your style & confidence. Read our tips on finding your style-mojo again.
5 Natural Ways To Give Your Feel-Good Neurotransmitters A Boost
There are many ways to boosts your brain chemistry and your mood. Read 5 natural ways to boost your neurotransmitters and positively influence how you feel.
7 Magical Benefits of Yoga And Why You Should Do It
From strength to mental health, from reducing pain to normalising your weight. Read about the 7 magical benefits of doing yoga.
How To Feel More Confident In Bed After Becoming A Mum
Has your sexual confidence disappeared? Has your libido gone into hiding? Read how to become more confident in bed after becoming a mum.
How To Get Back In Balance When You’re Feeling Stressed
Feeling that life is moving too fast for you? The good news is you can slow down at any time. Learn how to get the balance back when you’re feeling stressed.
10 Reasons Yoga Helps Me Be A Better Mum
From saying yes to keeping calm, from learning life is transitory to why comparisons are the root of all evil! 10 reasons why yoga makes you a better mum.
Dove Report Finds Women’s Body Confidence Is A Critical Issue
The Dove Global Beauty and Confidence Report reveals how women and girls are feeling about their body confidence, their beauty and their appearance, today.
