From strength to mental health, from reducing pain to normalising your weight. Read about the 7 magical benefits of doing yoga.
Has your sexual confidence disappeared? Has your libido gone into hiding? Read how to become more confident in bed after becoming a mum.
Feeling that life is moving too fast for you? The good news is you can slow down at any time. Learn how to get the balance back when you’re feeling stressed.
From saying yes to keeping calm, from learning life is transitory to why comparisons are the root of all evil! 10 reasons why yoga makes you a better mum.
The Dove Global Beauty and Confidence Report reveals how women and girls are feeling about their body confidence, their beauty and their appearance, today.
Are you wanting to feel that little bit more confident at the beach this year? Top tips for feeling good in your swimwear without having to lose weight.
The Free Being Me programme has reached 3,690,000 girls worldwide. Find out how this amazing programme is helping girls to love their bodies more.
Don’t you think it’s every woman’s right to feel good about how she looks no matter of her shape, size or age? 10 tips to like your body more.
Loving your body after kids can be hard. Your body confidence can be easily knocked. Learn how to accept your post-baby body.
10 things I learnt about body confidence and how women feel about their bodies today. What affects it to how we feel about our bodies as we get older.