Are You Beach Body Ready?
Are You Beach Body Ready?At Woman Ready we really want to promote body confidence and loving the skin you’re in. There are so many damaging and critical messages addressed to women about how they should look and this gets worse over the summer period. We want to combat the ‘are you beach body ready?’ message with real women coming together to say ‘yep I’m already beach ready’. We are confident in who we are, as we are! Join our campaign on Instagram – launching next week.
Look How Far You’ve Come
How often do we give ourselves credit? When was the last time you gave yourself a big pat on the back for what you’ve achieved so far? It’s so easy to feel that we have so much more to achieve and to berate ourselves. Take time now to celebrate your wins.
Switch Off
Tech overwhelm. Are you suffering from it? How often do you truly switch off? I spent my birthday weekend in a log cabin in a forest (no electricity!) with my family. We played silly games, paddled in the river, had meaningful conversations. We unplugged, chatted & listened, bonded, laughed. Being offline seems to be the new luxury. If nothing else, switch off and enjoy the spectacular weather.
Some Inspiration
Want so more happy? Happiness coach, Anna Kay, shares her tried and tested tips to help you to take better care of yourself right now.
I’ll admit that one of my fears is public speaking. However, I know it’s something that’s important and I want to get better at it. Judith Ward, award-winning hypnotherapist, shares her thoughts to help you become a confident public speaker.
How to get more work-life balance. Advice from career and maternity coach, Emma Thomson.
If you’re stuck in a negative mindset, mantras can really help you to sleep better, feel more confident and to worry less. Kim Palmer, founder of Clementine the app, shares her secrets.
Have a lovely July, Lou
womanready.com | @WomanReadyBlog | @womanreadyblog
