Rather than treating cooking as a chore, we can treat it as an informal mindfulness practice. Mindful cooking – here’s how to do it & 3 quick benefits.
Tag: wellbeing
10 Wholesome Holistic Wellness Tips For Women
10 wholesome holistic wellness tips for women – to address your body, your mind and your spirit too.
Are You Addicted To Being Busy?
Are you addicted to being busy? Maybe out of habit, obligation or guilt? Here’s how to slow down and re-connect with yourself.
How To Boost Your Wellbeing With Aromatherapy
Complementary therapies are a great way to release stress & reconnect with yourself. Here are some simple tools & tips for boosting your wellbeing with aromatherapy.
5 Reasons Why You Should Join A Social Sports Team
Looking for a new form of exercise that’s fun, great for your mind & body but gives you much more? Here are the reasons why you should join a social sports team.
What Are The Booming Wellness Trends For 2020?
What are the wellness trends for 2020? Here we give you the lowdown on what areas of well-being are trending & why they are growing. Some may surprise you!
How To Be Happier At Work, 5 Great Tips
We spend over a third of our time at work, so we need to enjoy it. Read our 5 fabulous tips to help you feel happier at work and to enjoy….
