10 Wholesome Holistic Wellness Tips For Women

Achieve Ultimate Health with These Ideas for Changing Your Life

Holistic wellness approaches becoming healthy in a way that addresses your mind, your body, and your spirit. According to holistic wellness, you cannot be fully well if one of these three areas of your health is not adequately addressed and cared for.

Women, especially, are prone to neglecting all three elements of holistic wellness. Traditionally, women are left to take care of the household, while also pursuing their own careers. They may be more emphatic, bearing the brunt of others’ emotions.

To pursue the healing of your mind, body, and spirit, try these ten tips to help you achieve holistic wellness in your busy life.

Tip 1: Eat A Balanced, Whole Diet

Our modern lives are so inundated with over-scheduled days and easily-accessible fast food options that we often sacrifice eating well first, in an effort to save time and energy to put elsewhere.

Pre-planning meals and snacks can help you achieve a balanced, whole diet, full of fresh foods that don’t come out of a box or paper wrapper. Enjoying meatless Mondays, or incorporating more vegan options into your diet can also help naturally lower cholesterol and blood pressure.

Tip 2: Stay Active – Doing Something You Actually Enjoy

We often force ourselves into participating in a physical activity as a form of exercise even if we don’t enjoy it. Taking up running just because it doesn’t require a lot of specialized equipment is absolutely fine, as long as you actually enjoy running.

To achieve holistic wellness, choose a form of exercise or physical activity you actually enjoy because you’ll be more likely to do it! Consider alternative forms of exercise, such as pilates, yoga, or bicycling around your neighborhood.

Tip 3: Dress For Your Health

Choose clothing that doesn’t negatively affect your health. Perhaps you’ve never considered it, but the clothing we put on our bodies can change the way we move and cause structural problems that must be addressed.

For example, high heels send shock waves up your spine and can even lead to a shortened Achilles tendon. Choosing more sensible shoes is smart because you get the support you need for your feet, and your spine won’t suffer for the sake of fashion.

Research other health consequences of fashion to discover clothing that makes you feel better and more comfortable.

Tip 4: Try Reiki And Other Forms Of Energy Healing

Your spirit must heal before your mind and body can achieve wellness, too. Energy healing and holistic modalities like Reiki, provided by an Intuitive, induce relaxation, balance your chakra, and bring your soul back to wholeness.

When you’re full of what we affectionately call “emotional garbage,” you don’t feel like yourself. Energy-healing sessions can help alleviate them so you feel immediately better.

Tip 5: Meditation Is Good For The Mind

Meditation focuses your mind on a particular thought so you can achieve a calm mental state. Mindfulness is the way you get there. To practice mindfulness, focus only on the present, without judgement.

A rewarding way to meditate is to use virtual reality headsets, which make you feel like you are elsewhere in the world — including some once-in-a-lifetime destinations, like atop a mountain or in a tropical paradise. Wellness clubs with a virtual reality exercise room use headsets for both physical exercise and meditation.

Tip 6: Seek Therapy Or Counsel From A Life Coach

Poor mental and emotional health can lead to poor physical health. A skilled therapist can help you learn to calm your mind and train your brain to think more positively.

Similarly, a life coach can help you re-frame your thoughts. They are also specially trained to assist you with setting goals and holding you accountable as you work to achieve them.

Tip 7: Balance Work And Play

Have you ever considered how many hours of the day you spend working, either for your job, or maintaining your home and family? Compare that to how many hours of pure leisure you get, or the number of hours of self-care you practice. We’re betting the numbers are quite different.

Finding a way to balance your work hours and your leisure time is key. Practice healthy time management, set up an achievable work schedule, and stand your ground when others ask you to change your whole day around just to accommodate them.

Tip 8: Express Self Love And Love Of Others

Each day, celebrate the aspects of yourself you love. Dig deeper than, “I love my hair,” or “My eyebrows look great.” Focus less on the physical and more on your intelligence, your special skills and abilities, your bravery and courage, and other intangible aspects of your being to cultivate self-love.

Practice patience and forgiveness with others. Things happen as a result of others’ actions, but they aren’t always intentional. Radically accept yourself, and give others the benefit of the doubt, where appropriate, too.

Tip 9: Care For The Earth

Although our planet’s ecology is an oft-overlooked aspect of holistic wellness, spending some of your daily energy to lower your carbon footprint is actually quite important.

Switch to metal straws and package-free products. Recycle any materials that you can. Choose second-hand stores for your clothing and household goods so you aren’t dependent on dangerous “fast fashion.” Start a compost bin in your yard to nourish your garden; grow your own vegetables.

When selecting a wellness club to join, consider one that focuses on our impact on the health of our earth. One such holistic wellness club in Kansas City rewards their clients for commuting to their club using zero-emission methods, like walking or riding a bike!

Tip 10: Consider Naturopathic And Homeopathic Treatments For What Ails You

Modern medicine is truly great. Without it, many people would suffer. However, complementing medical treatments with naturopathic and homeopathic ones can make a difference in your life.

Many homeopathic treatments for colds and flu can help shorten healing time for these illnesses we just can’t avoid. Naturopathic treatments, like chiropractic care and acupuncture can alleviate other symptoms; some people find them effective for chronic pain conditions.

Achieving Holistic Wellness

To start on your journey to holistic wellness, don’t overwhelm yourself. Adopt one or two of these tips at a time to incorporate changes into your life. Continue to add holistic wellness concepts over time, until you’ve achieved physical health, mental calm, and spiritual connectedness.