How to recover, heal and move on from a toxic relationship. 5 expert tips from Dr Sarah Davies, Counselling Psychologist and author.
Wellbeing
Do You Need To Lighten Your Mental Load?
Are you the CEO of your household? Always having to think about everything? The mental load is all consuming. Here are some tips on how to deal with it.
Inspiring Interview With Female Entrepreneur, Annabel Makin-Jones
Read our inspiring interview with Annabel Makin-Jones, talking breaking into a male-dominated industry & the pros & cons of being a female entrepreneur.
Work Hard And Hope Is Not A Strategy Unless You Do This
Why hard-work-and-hope is not a strategy to achieve your goals. Here’s how to use the Hope Theory to create action towards the life that you want.
What Are The Booming Wellness Trends For 2020?
What are the wellness trends for 2020? Here we give you the lowdown on what areas of well-being are trending & why they are growing. Some may surprise you!
How Winter Impacts Your Quality Of Sleep And What To Do About It
As we go into winter, our sleep quality can be disturbed & we can often find it difficult to get up in the morning. Here’s why and what you can do about it.
7 Ways To Brighten Up Someone’s Day
Word Mental Health Day takes place to awareness of mental health issues around the world. Here are 7 things you can do to brigthen someone’s day.
Sleep Myths Debunked
Sleep myths debunked! From what happens to your body during sleep, how alcohol and looking at screens late at night affects you, here’s what you need to know.
Be Good To Your Gut – How To Improve Your Gut Health
You have probably heard of ‘gut health’ but what does it mean and what can you do to keep your gut healthy? Here’s what you need to know.
Six Ways To Invest In Your Mental Wealth
Taking some time to invest in your mental health can help you live a richer and more fulfilling life. Here are 6 of the best ways to do it.
