Rather than treating cooking as a chore, we can treat it as an informal mindfulness practice. Mindful cooking – here’s how to do it & 3 quick benefits.
Tag: relaxation
5 Amazing Ways To Include Self-Care In Your Daily Routine
Self-care is not about following a trend. It’s a commitment you make, to be kinder and more compassionate to yourself. Here’s how to build it into your day.
How Self-Care, Mental Health And Confidence Promotes Creativity
How to invest in self-care & your emotional health to boost your confidence & get those creative juices flowing! And in turn, create new business ideas.
How To Boost Your Wellbeing With Aromatherapy
Complementary therapies are a great way to release stress & reconnect with yourself. Here are some simple tools & tips for boosting your wellbeing with aromatherapy.
Inspiring Interview with Karolina Wróż, Director of Global Operations, eSky
We talk to Karolina Wróż, Director of Global Operations, eSky. We discuss taking on new challenges, life lessons and making mistakes.
12 Ways You Can Put Self-Care First – Without Feeling Selfish
We all have busy lives and making time for ourselves doesn’t feel like a priority. Here are 12 ways to put self-care first, without feeling selfish.
5 Ways To Reconnect With You (When You’ve Lost Yourself As A Mum)
Are you feeling that you’ve lost yourself after becoming a mum? Learn how to re-connect with yourself in the modern madness of motherhood…
Inspiring Interview With Sonia Pash, Co-Founder Of Temza
Inspiring interview with Sonia Pash, talking about self-care and confidence plus sleeping on decisions and running a business with her partner.
Interview With Jillian Kowalchuk, founder and CEO, Safe & The City
Inspiring interview with Jillian Kowalchuk, founder and CEO of Safe & The City, an app she developed after being sexually harassed in London and…
Is Too Much Self-Care Harmful For You?
Self-care. Today’s buzz-word for all the things that make us feel great and chill us out. At what point though does it turn into self-sabotage and….?
