Yoga’s benefits of increased flexibility, relieved anxiety & improved muscle strength are well known. Here are 4 benefits you didn’t know about!
Tag: benefits of yoga
7 Magical Benefits of Yoga And Why You Should Do It
From strength to mental health, from reducing pain to normalising your weight. Read about the 7 magical benefits of doing yoga.
10 Reasons Yoga Helps Me Be A Better Mum
From saying yes to keeping calm, from learning life is transitory to why comparisons are the root of all evil! 10 reasons why yoga makes you a better mum.
