Many women struggle to talk about themselves and their achievements. Read one woman’s self-nomination journey and why we should all be doing it more!
Tips For Public Speaking – Don’t Imagine The Audience Naked
Does your heart pound, your palms sweat, your voice quivers? You’re not alone. Here are some quick tips to help you get over your fear of public speaking.
Work Hard And Hope Is Not A Strategy Unless You Do This
Why hard-work-and-hope is not a strategy to achieve your goals. Here’s how to use the Hope Theory to create action towards the life that you want.
What Are The Booming Wellness Trends For 2020?
What are the wellness trends for 2020? Here we give you the lowdown on what areas of well-being are trending & why they are growing. Some may surprise you!
How Winter Impacts Your Quality Of Sleep And What To Do About It
As we go into winter, our sleep quality can be disturbed & we can often find it difficult to get up in the morning. Here’s why and what you can do about it.
Inspiring Interview With Lisa Johnson, A Multi 6-Figure Business Coach
Meet Lisa Johnson, a multi 6-figure business coach specialising in helping entrepreneurs scale their businesses…
How To Deal With Loneliness When You’re A Female Leader
Leadership roles are rewarding and challenging. However, it can be lonely as a female leader. Here’s how to overcome the sense of loneliness and thrive.
7 Ways To Brighten Up Someone’s Day
Word Mental Health Day takes place to awareness of mental health issues around the world. Here are 7 things you can do to brigthen someone’s day.
Sleep Myths Debunked
Sleep myths debunked! From what happens to your body during sleep, how alcohol and looking at screens late at night affects you, here’s what you need to know.
Be Good To Your Gut – How To Improve Your Gut Health
You have probably heard of ‘gut health’ but what does it mean and what can you do to keep your gut healthy? Here’s what you need to know.