You Matter!
We bang on about self-care but the older I’ve got, the more I realise how important it actually is. If I don’t take care of myself, I stop being my best & life feels exhausting. So I’m committing to building a little time for me into each day. Try it – see how much better you feel.
Start Before You’re Ready
Yep it does say BEFORE. We’ve been talking on Instagram about having big dreams, big thoughts, lots of motivation and then the excuses kick in. Do you feel ready? Hell No! But sometimes we have to move forward and not wait for everything to be perfect.
How Are You Pushing Yourself Out Of Your Comfort Zone?
How do you feel about public speaking or doing a presentation at work? It’s something I find nerve-wracking but something I want to get better at and more comfortable with (tips below). This is a goal I’ve set myself and when an opportunity came up the other week to talk at an event I jumped at it. Nervous? Yep but loved it! Are you pushing yourself out of your comfort zone?
Inner Bitch Voice
Gosh don’t you hate her! The criticisms, the put-me-downs. Time to take back control ladies and to remember that you are much more than the negative thoughts that ruminate in your head.
Some Inspiration
Some InspirationAnya Hayes, author of The Supermum Myth, talks to us about grounding yourself when you’re feeling anxious or stressed.
Speaker Express share 5 tips on dealing with nerves when public speaking. Super helpful!
Suzy Reading (top right photo), author of ‘The Self-Care Revolution’, gives us some advice on how to boost your confidence.
Kim Palmer (bottom left photo), founder of Clementine the app (fab confidence building app btw), tells us how to leave work at work!
And finally, it was a pleasure for me to be featured in Kim Palmer’s Inspiring Women Series. Checkout the podcast.
Have a lovely June, Lou
womanready.com | @WomanReadyBlog | @womanreadyblog
