A hysterectomy is a major life-changing event & we often focus a great deal on the physical recovery. Here are 5 tips to help with the emotional recovery.
Tag: women’s health
How To Manage Your Emotions Through Menopause
Mid-life & the menopause can be challenging, physically & emotionally. Here we talk about the emotional aspects of menopause & 5 actions you need to take.
Feeling Stressed Out? Check These 4 Ladies’ Hacks and ‘Boo’ Stress From Your Daily Life
How does stress affect women’s health? Learn how it impacts you, how best to deal with it effectively so that you feel like you again.
Perimenopause – What’s That All About?
Are you perimenopausal? There are around 40 symptoms linked to perimenopause. Here’s what you need to know & what your options are.
Do You Pee When You Sneeze?
If you pee when you sneeze, cough or jump, you are not alone. Here are our top tips on how to improve your pelvic floor function.
5 Tips For Better Pelvic Floor Function
30-50% of women are affected by urinary incontinence at some point in their life. Read our 5 tips to improve your pelvic floor function and enjoy life….
