From strength to mental health, from reducing pain to normalising your weight. Read about the 7 magical benefits of doing yoga.
Interview with Judith Ward, from Strictly Come Dancing to award winning hypnotherapist. Judith talks about her career, her confidence and life lessons.
Welcome to our second monthly round-up of news and inspiration from Woman Ready. Read October’s highlights to help you feel more confident & empowered!
Feeling that life is moving too fast for you? The good news is you can slow down at any time. Learn how to get the balance back when you’re feeling stressed.