Celebrity trainer Ashley Borden shares her tips on how and why it’s never too late to create the best version of you.
Tag: strength
You Are So Much Stronger Than You Know
After being diagnosed with multiple sclerosis at the age of 12, read how Kaley developed her ‘strength muscle’ to lead a fulfilling life.
7 Magical Benefits of Yoga And Why You Should Do It
From strength to mental health, from reducing pain to normalising your weight. Read about the 7 magical benefits of doing yoga.
