Finding peace and positivity during periods of uncertainty is always hard. Here are 7 ways to boost your mental health during the current pandemic.
Tag: positivity
Imposter Syndrome – How Yoga Can Help You Cure It
Do you suffer from imposter sydrome & believe that someone will find out that you’re a ‘fraud’? Learn how yoga can help you ditch imposter syndrome for good…
6 Ways To Boost Your Daughter’s Confidence
How do you help your daughter realise and appreciate the amazing female that she is? Read our 6 tips to help her build up her confidence.
Finding Your Sense Of Self After Motherhood
Nothing quite prepares you for motherhood. But what about your sense of self and how do you go about finding yourself again? Read an honest portrayal of being a mum.
Using Mantras To Worry Less, Sleep Better And Feel More Confident
Stuck in a negative mindset? Learn how to use mantras to help you worry less, sleep more and to feel more confident in who you are.
