Menopause and perimenopause – what to eat and drink and what to avoid. Here’s how to support yourself through the menopause.
Tag: night sweats
How To Manage Your Emotions Through Menopause
Mid-life & the menopause can be challenging, physically & emotionally. Here we talk about the emotional aspects of menopause & 5 actions you need to take.
Perimenopause – What’s That All About?
Are you perimenopausal? There are around 40 symptoms linked to perimenopause. Here’s what you need to know & what your options are.
