Word Mental Health Day takes place to awareness of mental health issues around the world. Here are 7 things you can do to brigthen someone’s day.
Tag: mental health
Sleep Myths Debunked
Sleep myths debunked! From what happens to your body during sleep, how alcohol and looking at screens late at night affects you, here’s what you need to know.
Six Ways To Invest In Your Mental Wealth
Taking some time to invest in your mental health can help you live a richer and more fulfilling life. Here are 6 of the best ways to do it.
How To Ditch Perfection And Stop Trying To Be A Superhero
Are you struggling with the pressure to be perfect or do you feel like a failure? Learn how to ditch perfection and embrace being good-enough and…..
Ten Signs You’re In A Toxic Relationship
10 signs that you are in a toxic relationship, what to do if you suspect that you are and how to move on from narcissistic abuse.
5 Ways To Reconnect With You (When You’ve Lost Yourself As A Mum)
Are you feeling that you’ve lost yourself after becoming a mum? Learn how to re-connect with yourself in the modern madness of motherhood…
The Ripple Effect: How Self-Care Impacts Others
When you find yourself saying ‘I don’t have time for self-care’ & putting yourself way down your priority list, read the positive ways that self-care impacts others.
How To Stop Feeling Stressed and Unhappy By Re-Wiring Your Negative Beliefs
Are you sabotaging your happiness and success by listening to your negative beliefs about yourself? Learn how to re-wire your brain to feel happy & positive….
9 Of The Best Self-Care Podcasts For When You’re Feeling Stressed Or Overworked
If you’re feeling burnout, anxious, stressed or overwhelmed, why not listen to 9 of the best podcasts to help you to boost your self-care, well-being and…
Monthly Round-Up of Inspiration and Confidence Hacks – January 18
Welcome to our monthly round-up of inspiration and confidence hacks. We’re talking style, fab interview and career tips, health and well-being.
