Why you don’t have to be in a relationship to celebrate valentine’s day. Here are 9 tips to help you celebrate it yourself!
Tag: mental health
10 Wholesome Holistic Wellness Tips For Women
10 wholesome holistic wellness tips for women – to address your body, your mind and your spirit too.
7 Practical Tips To Harness The Positive Lessons Learnt In Lockdown
What were the 7 key challenges faced by working mums during lockdown and read our practical tips so you can thrive again as a woman and a mum.
5 Amazing Ways To Include Self-Care In Your Daily Routine
Self-care is not about following a trend. It’s a commitment you make, to be kinder and more compassionate to yourself. Here’s how to build it into your day.
How Self-Care, Mental Health And Confidence Promotes Creativity
How to invest in self-care & your emotional health to boost your confidence & get those creative juices flowing! And in turn, create new business ideas.
7 Ways To Boost Your Mental Health In Unsettled Times
Finding peace and positivity during periods of uncertainty is always hard. Here are 7 ways to boost your mental health during the current pandemic.
The Best Health Apps in 2020
Do you make a commitment to get fit and then give up? Here are the 6 best health and fitness apps for 2020.
How To Streamline Your Social Media To Better Your Mental Health
Social media can have a significantly negative effect on your mental health. Here’s how to streamline it to better your mental health & feel more positive.
5 Tips To Help You Avoid Burnout
Feelings of exhaustion, loss of motivation or anxiety about your life? Learn all about burnout and read our 5 top tips on how to avoid it.
How Winter Impacts Your Quality Of Sleep And What To Do About It
As we go into winter, our sleep quality can be disturbed & we can often find it difficult to get up in the morning. Here’s why and what you can do about it.
