Learn all about the 3 psychological phases of menopause, how we can transform ourselves and this time of our lives (and become a Second Springer).
Tag: menopause
How To Navigate Your Relationship With Yourself Through The Menopause
Are you prepared for the menopause & do you understand what the impacts are? Here’s how to navigate your relationship with yourself through the menopause.
Can What You Eat Support You Through Your Menopause?
Menopause and perimenopause – what to eat and drink and what to avoid. Here’s how to support yourself through the menopause.
How To Manage Your Emotions Through Menopause
Mid-life & the menopause can be challenging, physically & emotionally. Here we talk about the emotional aspects of menopause & 5 actions you need to take.
Perimenopause – What’s That All About?
Are you perimenopausal? There are around 40 symptoms linked to perimenopause. Here’s what you need to know & what your options are.
Is Menopause A Change For The Better?
With an early menopause in her 30’s, menopause coach, author & speaker, Clare Shepherd, talks about how we can make the ‘change’ a more positive experience and…
