As time at home mounts, are you feeling the negative effects of being constantly hunched over a laptop? Hunched Over Laptop Syndrome – what you need to know!
Wellbeing
How Alcohol Impacts Specific Age Groups
Here we reveal the impact alcohol has across various age groups and how the body’s tolerance differs from 18 years old – 60+.
Why It’s Never Too Late To Create The Best Version Of You
Celebrity trainer Ashley Borden shares her tips on how and why it’s never too late to create the best version of you.
Quick Tips On How To Feel More Confident In Who You Are
Does lack of self-confidence hold you back? Here are lots of quick tips on how to feel more confident in who you are.
Mindful Cooking – 3 Quick Ways To Bring Mindfulness To The Kitchen
Rather than treating cooking as a chore, we can treat it as an informal mindfulness practice. Mindful cooking – here’s how to do it & 3 quick benefits.
This Is Why We Eat More In Winter
Here we reveal the science behind why we alter our diet in the winter as well as why our activity levels fall. Plus what to do about it!
The Need To Knows Of Monitoring Your Heart Rate To Get Fitter And Burn Calories
As more of us are wanting to improve our physical health, here’s what you need to know to monitor your heart rate to get fitter & burn calories.
Kindness Begins At Home: 5 Nature-Inspired Ways To Be Kinder To Yourself
There are lots of simple ways to practise self-kindness. Here are 5 nature-inspired activities that you can do at home to show yourself some love & kindness.
10 Wholesome Holistic Wellness Tips For Women
10 wholesome holistic wellness tips for women – to address your body, your mind and your spirit too.
Top 10 Tips For Returning To School
Back to school planning will look a little different this year! Here we share our top 10 tips to help you and your kids get ready for their return to school.
