Rather than treating cooking as a chore, we can treat it as an informal mindfulness practice. Mindful cooking – here’s how to do it & 3 quick benefits.
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Kindness Begins At Home: 5 Nature-Inspired Ways To Be Kinder To Yourself
There are lots of simple ways to practise self-kindness. Here are 5 nature-inspired activities that you can do at home to show yourself some love & kindness.
How And Why Women Should Start Investing
Learn how and why women should start investing and read our quick fire approach to investing whatever your budget.
Interview with Lenka Lutonska, International Business Coach & Author
Read our inspiring interview with Lenka Lutonska, International Business Coach & Author. We’re talking mindset, business and confidence.
5 Important Ways to Help Market Your New Business
Want to market your new business? Here are 5 important ways to do it!
4 Ways To Be More Confident Before A Presentation
Love it or hate it, doing a presentation is often part of the job! Here are 4 ways to become more confident before you present.
10 Wholesome Holistic Wellness Tips For Women
10 wholesome holistic wellness tips for women – to address your body, your mind and your spirit too.
Top 10 Tips For Returning To School
Back to school planning will look a little different this year! Here we share our top 10 tips to help you and your kids get ready for their return to school.
6 Signs You May Be Deficient in Vitamin B12
Many people suffer from vitamin B12 deficiency but are completely unaware of it. Here are the signs that you may be B12 deficient & what you can do about it.
7 Practical Tips To Harness The Positive Lessons Learnt In Lockdown
What were the 7 key challenges faced by working mums during lockdown and read our practical tips so you can thrive again as a woman and a mum.
