How can hypnobirthing empower you and help you look forward to the birth of your baby? Read our tips to help you during pregnancy and labour.
Body
Imposter Syndrome – How Yoga Can Help You Cure It
Do you suffer from imposter sydrome & believe that someone will find out that you’re a ‘fraud’? Learn how yoga can help you ditch imposter syndrome for good…
5 Ways to Start Dressing for Confidence and Empowerment
Everybody deserves to look in front of a mirror and smile, but sometimes, it’s easier said than done. Here are 5 ways you can dress for confidence & empowerment.
Is Menopause A Change For The Better?
With an early menopause in her 30’s, menopause coach, author & speaker, Clare Shepherd, talks about how we can make the ‘change’ a more positive experience and…
Five Pieces Of Clothing That Flatter Every Body Shape
Stuck in a fashion rut and not sure what clothes suit your body shape? Here are 5 items of clothing that flatter every body shape and elongate…
5 Great Steps To Make Peace With Food
Do you want to break free from the diet mindset and the food rules that you have created? Read our 5 tips on making peace with food and how to….
5 Ways To Get Motivated To Get Fit
Are you in need of some workout motivation? Whether you are new to exercise or not, read our 5 ways to help you stay motivated to get fit.
6 Ways To Boost Your Daughter’s Confidence
How do you help your daughter realise and appreciate the amazing female that she is? Read our 6 tips to help her build up her confidence.
Finding Your Sense Of Self After Motherhood
Nothing quite prepares you for motherhood. But what about your sense of self and how do you go about finding yourself again? Read an honest portrayal of being a mum.
Small Changes For Promoting A Healthy Body Image In Your Daughter
What can we do to help promote a healthy body image in our daughters? Read our tips from Merissa Forsyth, Founder & CEO of Pretty Foundation.
