What can we do to help promote a healthy body image in our daughters? Read our tips from Merissa Forsyth, Founder & CEO of Pretty Foundation.
6 Steps To Break The Comparison Trap
Feeling as though you aren’t good enough? Read our 6 step formula to help you break those self-comparison habits and to love yourself just as you are.
You But With A Little More Confidence And Sparkle
June’s roundup of inspiration and confidence building tips. Tips to help you sleep better, worry less, love your body as it is and be you with a little more sparkle.
Want Some Happy Tips For Self-Care
Want to feel happier, healthy and more energised? Read our tried and tested self-care tips to help you take better care of yourself right now.
The Ultimate Practical Guide To Gain Confidence For Public Speaking
Public speaking can be one of our biggest fears. Learn 6 practical tips from an award-winning hypnotherapist to help you become a confident public speaker.
Using Mantras To Worry Less, Sleep Better And Feel More Confident
Stuck in a negative mindset? Learn how to use mantras to help you worry less, sleep more and to feel more confident in who you are.
How To Balance Family Life and Your Own Business in 5 Steps
Emma Thomson, leadership, career and maternity coach, shares her tips on how to balance family life and run your own business, making your life easier.
Taking Some Time Out To Focus On You
Time for some self-care and to focus on you! Tips and advice on being you but with a little more sparkle – confidence, public speaking and why you should start before you’re ready.
Feel Amazing This Summer With Our Top Style Tips
The way you look tells a story. Are you making a great first impression? What do your clothes say about you? Step into summer with our top 10 style tips to make you feel amazing.
Leaving Work At Work And How To Do It
We’ve all done it – arrived home in a bad mood after a stressful day at work. Learn the importance of leaving work at work and how to do it.