5 anxiety easing and cognitive boosting habits that will outlive lockdown. And the science behind how they work and why you should continue doing them!
Tag: stress relief
How To Make Running Your Escape From Covid-19 Anxiety
No matter how much you try to tune out the news, Covid-19 is everywhere. Here’s how & why you should make running your escape from Covid-19 anxiety.
How To Boost Your Wellbeing With Aromatherapy
Complementary therapies are a great way to release stress & reconnect with yourself. Here are some simple tools & tips for boosting your wellbeing with aromatherapy.
How To Make Mindfulness A Habit – Cleaning Your Home And Clearing Your Mind
Here’s how to make mindfulness a habit and how to effortlessly build it into your daily routine – when you really don’t have the time.
