Learn all about the 3 psychological phases of menopause, how we can transform ourselves and this time of our lives (and become a Second Springer).
Tag: perimenopause
Can What You Eat Support You Through Your Menopause?
Menopause and perimenopause – what to eat and drink and what to avoid. Here’s how to support yourself through the menopause.
Perimenopause – What’s That All About?
Are you perimenopausal? There are around 40 symptoms linked to perimenopause. Here’s what you need to know & what your options are.
Is Menopause A Change For The Better?
With an early menopause in her 30’s, menopause coach, author & speaker, Clare Shepherd, talks about how we can make the ‘change’ a more positive experience and…
