Rather than treating cooking as a chore, we can treat it as an informal mindfulness practice. Mindful cooking – here’s how to do it & 3 quick benefits.
Tag: mindfulness
6 Key Elements For A More Positive Mindset
Possessing a positive mindset is what we should all strive for in our lives. Essentially,…
How You Can Get More Joy & Happiness Back Into Your Life
When was the last time you felt utter joy? The pressures & demands of everyday life can take over. So, here’s how you can get more joy into your busy life.
12 Ways You Can Put Self-Care First – Without Feeling Selfish
We all have busy lives and making time for ourselves doesn’t feel like a priority. Here are 12 ways to put self-care first, without feeling selfish.
How To Ditch Perfection And Stop Trying To Be A Superhero
Are you struggling with the pressure to be perfect or do you feel like a failure? Learn how to ditch perfection and embrace being good-enough and…..
9 Of The Best Self-Care Podcasts For When You’re Feeling Stressed Or Overworked
If you’re feeling burnout, anxious, stressed or overwhelmed, why not listen to 9 of the best podcasts to help you to boost your self-care, well-being and…
