2021 fitness trend – Barre workouts. Here’s an introduction to Barre workouts and how they can benefit your mind and body.
Tag: health & wellbeing
Four Benefits Of Yoga That You Probably Didn’t Know About
Yoga’s benefits of increased flexibility, relieved anxiety & improved muscle strength are well known. Here are 4 benefits you didn’t know about!
The Best Health Apps in 2020
Do you make a commitment to get fit and then give up? Here are the 6 best health and fitness apps for 2020.
How To Boost Your Wellbeing With Aromatherapy
Complementary therapies are a great way to release stress & reconnect with yourself. Here are some simple tools & tips for boosting your wellbeing with aromatherapy.
Your Month-By-Month Guide To Wellness
Working on your wellness is no mean feat! Here’s our expert advice on how to keep your mind and body in top shape all year round.
