2021 fitness trend – Barre workouts. Here’s an introduction to Barre workouts and how they can benefit your mind and body.
Tag: fitness
The Need To Knows Of Monitoring Your Heart Rate To Get Fitter And Burn Calories
As more of us are wanting to improve our physical health, here’s what you need to know to monitor your heart rate to get fitter & burn calories.
Quick And Simple Ways To Overcome Bad Drinking Habits After Lockdown
Has alcohol helped you through lockdown? Has it become your go-to each night? Here are some simple ways to help you break bad drinking habits!
Gyms Reopening – What To Expect Once Lockdown Restrictions Start To Ease
As lockdown restrictions begin to ease, what will it be like when gyms reopen again and how can you ensure you keep safe?
The Best Health Apps in 2020
Do you make a commitment to get fit and then give up? Here are the 6 best health and fitness apps for 2020.
How To Boost Your Energy: Eat Like A Baby And Drink Like A Fish
Are you low on energy or do you have energy dips during the day? Here’s how to boost your energy and keep it balanced all day long.
5 Ways To Energise Your Exercise
Are you bored of your exercise routine? Feeling unhealthy? Here are 5 great tips to help make sure your training stays fun & you stay healthy.
Interview With Vicky Warr, Founder of Bump and Beyond
Read our interview with Vicky Warr, founder of Bump and Beyond. Vicky is a pregnancy and post natal fitness specialist and helps mums and mums to be….
5 Ways To Get Motivated To Get Fit
Are you in need of some workout motivation? Whether you are new to exercise or not, read our 5 ways to help you stay motivated to get fit.
