There are lots of simple ways to practise self-kindness. Here are 5 nature-inspired activities that you can do at home to show yourself some love & kindness.
Tag: be kind to yourself
Is Menopause A Change For The Better?
With an early menopause in her 30’s, menopause coach, author & speaker, Clare Shepherd, talks about how we can make the ‘change’ a more positive experience and…
Finding Your Sense Of Self After Motherhood
Nothing quite prepares you for motherhood. But what about your sense of self and how do you go about finding yourself again? Read an honest portrayal of being a mum.
