pelvic floor

5 Tips For Better Pelvic Floor Function

30-50% of women are affected by urinary incontinence at some point in their life. Read our 5 tips to improve your pelvic floor function and enjoy life….

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self-care

Is Too Much Self-Care Harmful For You?

Self-care. Today’s buzz-word for all the things that make us feel great and chill us out. At what point though does it turn into self-sabotage and….?

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