With an early menopause in her 30’s, menopause coach, author & speaker, Clare Shepherd, talks about how we can make the ‘change’ a more positive experience and…
Wellbeing
How To Take Small Steps Towards Your Goals Today
Do you want to get your life back on track but don’t know how to? Read our method on how to take small steps towards your goals today and achieve…
Is Too Much Self-Care Harmful For You?
Self-care. Today’s buzz-word for all the things that make us feel great and chill us out. At what point though does it turn into self-sabotage and….?
How To Be Happier At Work, 5 Great Tips
We spend over a third of our time at work, so we need to enjoy it. Read our 5 fabulous tips to help you feel happier at work and to enjoy….
14 Tips To Boost Your Energy Each Day
Feeling tired and low on energy? Read 14 top tips to boost your energy and be the best version of you. Advice from best selling author…
What To Do When Your First Career Isn’t Right Anymore
You’ve invested a great deal of time, energy and passion into your career but it no longer feels right. To kick-start your career change, you’ll need to…
Interview With Vicky Warr, Founder of Bump and Beyond
Read our interview with Vicky Warr, founder of Bump and Beyond. Vicky is a pregnancy and post natal fitness specialist and helps mums and mums to be….
Do You Have A Growth Or Fixed Mindset And Why You Need To Know
Do you have a fixed or growth mindset? Find out why it’s important, how to determine which one you have and how you can change your mindset to better….
Five Pieces Of Clothing That Flatter Every Body Shape
Stuck in a fashion rut and not sure what clothes suit your body shape? Here are 5 items of clothing that flatter every body shape and elongate…
9 Of The Best Self-Care Podcasts For When You’re Feeling Stressed Or Overworked
If you’re feeling burnout, anxious, stressed or overwhelmed, why not listen to 9 of the best podcasts to help you to boost your self-care, well-being and…
